The current recommendations for physical activity is 150 minutes of moderate activity or 75 minutes of vigorous activity a week.
The average 9-5 desk job clocks in at about 2 minutes a day for those much needed pee breaks.
WE DON"T MOVE ENOUGH.
There I said it. And I'm writing this blog just in time for nice weather to (finally) kick in.
Listen, "if you don't use it, you lose it" is a pretty common expression and holds true with our bodies.
Our joints are specifically made to move our body around. That includes our spines which has over 100 joints associated with it. When we don't move, we begin to build adhesions throughout our spine which can decrease our ranges of motion and lead to NeuroSpinal Shift.
So yes, if you don't use it, you will LOSE it.
Not to mention that it doesn't really even take that much to maintain somewhat of a healthy lifestyle.
You don't have to go sign up for the next marathon or enter the next bodybuilding competition.
You need to spend 2 1/2 hours doing an activity that:
This doesn't mean to the point of exhaustion. Even a slight increase can have MAJOR health benefits.
In a week with 168 hours you need to put forth 1.5% of it towards exercise.
Not too bad.
How can you get started?
If you need someone to help get you started, just know two things:
We are willing to make an investment in you, to take the time to create a healthy lifestyle, and help with whatever goals you may have.
So come to us with questions or concerns, and we'll do whatever we can to assist!
Thanks for reading.
Yours in health,
Restore Family Chiropractic
Hours: By Appointment Only!
Our hours are facilitated to best serve our clients.
New patient appointments are blocked off each week so we can devote our full attention to you. Contact us to get started!
Saturday & Sunday: Closed
Located between Blackstone and Shorts Eastside.
521 Westbury Dr. STE 1
Iowa City, IA 52245