Exercise Once a Month.
Eat whatever you want 98% of the time.
Lose weight and get toned.
It's as easy as that!!
Sounds great right?
So how do you get these amazing results through this simple and amazing method?
Sorry for the awful bait there but let's be real, those are going to get you nowhere.
We can't expect REAL RESULTS without knowing that some time and effort need to be a part of our routine.
Current exercise recommendations include at least 120 minutes of exercise/week!
And that is to maintain, not for weight loss.
Diet is a continuous process to maintain health.
I will be completing a new blog in the coming weeks for those interested in weight loss/diet/exercise that goes more in depth but for now...
I bring this up because the work we do is very similar.
When it comes to our spine, regular maintenance is key.
We can't expect to have miraculous structure if we don't maintain good structure in the spine in the first place.
**If you find yourself asking, 'why would I need good structure?' look up numerous blogs I have done providing a connection between the structure of our spine and the health of our body.
RESTORING structure takes time and repetition. Just like regular exercise and maintaining a proper diet.
If you are looking for a fix that gets to the root of the issue, not just a temporary patch.
If you want to get definitive answers to a completely objective examination.
If you want to find out exactly what is wrong and exactly how to fix it.
Look to Structural Chiropractic. Look to Restore Family Chiropractic.
We are here to help!
Yours in Health,
Hours: By Appointment Only!
Our hours are facilitated to best serve our clients.
New patient appointments are blocked off each week so we can devote our full attention to you. Contact us to get started!
Saturday & Sunday: Closed
NEW! Text LINE:
Located between Blackstone and Shorts Eastside.
521 Westbury Dr. STE 1
Iowa City, IA 52245